Eggs are quite a nutritious food that has low cost and many benefits. Today we will discuss in detail the 4-week egg diet, reviews about it, the menu, and other useful information about this method of losing weight. Let's start the overview of this way of eating!
What is the point of the diet?
Any reasonable person, when thinking about which diet to use, will clarify whether there is any effectiveness of this or that way of eating. Many opinions about the 4-week egg diet are positive, we can say that the results of this way of eating are simply beautiful. Within a month, people get rid of the hated kilograms that prevented them from living a normal life.
So what is the point of this diet? At the beginning, it is definitely worth noting that eggs contain a huge amount of vitamins A, B, D, E, and K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, and other substances that are important and useful for the normal functioning of the body. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances, a huge amount of protein and amino acids, which favorably affect the functioning of the whole organism.
The essence of the diet discussed today is that you have to eat almost nothing but eggs for a month. In addition, you should exclude sugar, potatoes, sweets and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it receives mainly protein.
It is important to remember that when eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a lack of carbohydrates is detected in the body, biotin begins to process substances deposited in fatty tissues. As a result, fats are broken down during the diet and the extra pounds you've been dreaming of for so long will disappear.
In the article, we describe in detail the menu of the egg diet for 4 weeks, but now we will talk about what the experts think about this weight loss.
Opinions of nutritionists and doctors
Now we will discuss the 4 week egg diet and the reviews about it. And take into account other useful information about this method of losing weight. It is worth noting here that nutritionists and world-class doctors are not very enthusiastic about the egg diet. It makes perfect sense that any nutritionist would advise people to lose weight with the help of a properly balanced diet, advise you to consider calories, maintain a balance of fats, proteins and carbohydrates to get rid of excess. pound.
As you understand, according to the diet discussed today, fats and carbohydrates are left out of the diet, because you have to eat primarily protein. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disrupted, and the body's immunity also decreases.
As for the lack of carbohydrates, in this case it is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical abilities decrease, and the body is simply exhausted.
Now you understand what doctors and nutritionists think about the 4-week egg diet, the reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, i. e. one month, so it is very likely that a kind of imbalance in the amount of carbohydrates, proteins and fats in the body will adversely affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for the life of any person, therefore there are certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which will be discussed a little later in this article, has many contraindications, so it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney diseases;
- diseases of the pancreas;
- diseases related to the functioning of the body's cardiovascular system;
- individual intolerance to eggs.
So, we discussed the main contraindications of the discussed diet. If you do not fall into any of the above categories, then you can safely start losing weight with this nutritional method. It helps to get rid of extra pounds in the shortest possible time - in just 1 month.
Approved products
Earlier in the article, we mentioned that the 4-week egg white diet has positive feedback, but a little later in this material we will discuss the opinions of people who used this method.
Now let's talk about what foods you can eat during this diet, and a little later about the foods that are forbidden.
So, permitted foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- fat-free cottage cheese and cheese;
- greens;
- garlic;
- onion;
- Tea with lemon;
- spices for dressing salads;
- grapefruit;
- orange.
As you can see, the list of allowed foods is quite small, so for a month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to remember that for the first two weeks the breakfast will be the same, and then you will choose independently which food to prepare for yourself for breakfast, lunch and dinner.
So, for the first 7 days, in the morning you should eat half a grapefruit or an orange, as well as two eggs in any form. On Monday, you have to eat a kind of fruit for lunch, and for dinner, fried or boiled meat is allowed. On Tuesday, prepare fried or boiled chicken for lunch, and for dinner, toast, 2 eggs, vegetable salad and grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and a piece of toast, and dinner should be roast or boiled meat.
As for Thursday, you should eat some kind of fruit for lunch and cook yourself some meat and salad for dinner. On Friday, in the middle of the day, you should eat two eggs and boiled vegetables, and for dinner, prepare a fish stew, eat an orange and a salad.
As for Shabbat, you should prepare boiled or roasted meat for lunch and eat salad meat for dinner. On Sunday, an orange and boiled vegetables, chicken and tomatoes for lunch, and boiled vegetables again for dinner.
next 7 days
When discussing the 4-week egg diet, the detailed menu and other information, it should be remembered that the second week of the breakfast-related eating plan is exactly the same as the first week. Half an orange or grapefruit and two eggs should be eaten for breakfast throughout the week.
As for lunch, Monday and Tuesday are the same: you have to eat meat and salad. On the first day of the week, make yourself two eggs, an orange and salad in the evening, and on Tuesday it is recommended to eat two eggs and a grapefruit for dinner. On Wednesday, lunch should consist of meat and cucumber, and dinner should consist of an orange and two boiled eggs.
As for Thursday, on this day of the week you should eat some low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook yourself two chicken eggs again. On Friday, lunch should consist of steamed or boiled fish, and dinner should consist of eggs (both will be enough). On Saturday, lunch should be an orange and some meat, and for dinner we can make a fruit salad. In the middle of Sunday afternoon, you can eat an orange, chicken, tomato or boiled vegetables. You have to eat the same thing for dinner!
The third week of weight loss
Today we will discuss in detail the 4-week detailed menu of the egg diet, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, all fruits should be eaten, except for the forbidden ones, which we will talk about a little later. On Tuesday, you can eat any cooked vegetables, and on Wednesday, you can eat the permitted foods.
The fourth day of the third week should consist of boiled vegetables, salad, steamed or boiled fish. On Friday, you should eat vegetables, meat and chicken. As for the Sabbath, make it a day when you eat one type of fruit. Repeat the Sabbath meal on Sunday.
Menu for the fourth week
The last week of the egg white diet is the most responsible, because after 7 days you can already see the end result of the weight loss.
So on Monday you should eat a grapefruit, 150-200g of meat or a quarter of a chicken, three cucumbers and the same amount of tomatoes, some toast, and a can of tuna, but make sure it is without oil.
On Tuesday, you should again eat 150-200 g of meat, three cucumbers and the same amount of tomatoes, several toasts, a pear or apple, and an orange or 20 g of melon.
As for Wednesday, on this day of the week you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, a piece of toast, 200 g of cooked vegetables and 1 orange.
They should mark the fourth day of the 4th week with the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 piece of toast, half a chicken.
On Friday, according to the 4-week egg diet, you should eat three tomatoes, 2 eggs, 1 orange and salad.
As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, a piece of toast and grapefruit.
On Sunday, in the last week of the egg diet, you must eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of cooked vegetables, two cucumbers and tomatoes, a grapefruit, and toast.
As soon as you understand, the menu for the first two weeks of the egg diet will be explained in more detail, and then you will have to choose what you will eat for breakfast, lunch and dinner.
What dietary variations are there?
To this day, there are many variations of the discussed diet. We talk about protein and egg diet, Maggi diet and many more. In essence, it can be said that in this case we are talking about the same weight loss method, which is designed for 1 month. In addition, such nutrition is based on the body's chemical reactions, thanks to which you can lose those extra hated kilograms in 4 weeks.
Special attention should be paid to the fact that, although the diet is called eggs, you cannot eat only this product for a month. During the diet, an increased amount of protein enters the body, due to which fat reserves are wasted. In addition, during weeks 3 and 4, increased amounts of other protein foods such as fish, meat, and poultry are introduced into the diet. This is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, you will most likely lose the results you achieved in the first two weeks of weight loss!
The main benefits of the diet
Today we will discuss in detail the 4-week egg diet, which is popular and quite effective. So, among the main advantages of this weight loss method, it is worth highlighting the fact that you are not tormented by hunger all day, because a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, since, for example, you only have to cook your own eggs, send the chicken to the oven to bake, and cook vegetables. I agree, all this is very simple, so any, even the worst housewife can cope with this cooking method!
Another benefit of this weight loss method is that if you go to the gym regularly, you are very likely to build muscle mass. In this way, you will not only lose weight, but you can also find a perfectly toned figure. In addition, the advantage of the diet is the stable results, which you need to eat correctly to maintain!
Disadvantages of protein nutrition
It is completely logical that the one-month egg diet has its disadvantages, which will be discussed now. Among the main disadvantages of this method of losing weight is the fact that after a month you will have a very high level of cholesterol in the blood. Since he consumes a minimal amount of carbohydrates, efficiency decreases and lethargy and fatigue are observed. In addition, if you lose weight like this, be sure to be aware that there is a risk of some health problems: bloating, constipation, bad breath, flatulence.
It is also worth mentioning that the 4-week Egg Diet is coffee-free, requires strict adherence to the menu, and is quite monotonous, so there is a high risk of getting lost. Attention should be paid to the fact that in some cases you will have to give up intense physical activity, as you will have little strength. In addition, such a four-week diet can adversely affect your health and cause serious stomach problems. Therefore, before using this weight loss method, be sure to consult a specialist who will help and answer all your questions.
Useful tips
Today we will discuss in detail the 4 week egg diet and everything related to this weight loss option. So for starters, it is worth noting that it is best to give preference to soft eggs, as they are best absorbed by the body. Don't forget that the average maximum number of eggs you can eat in one day is 4. During weight loss, salt intake should be limited, as this can negatively affect the result. Useful tips will help you get the most out of the egg diet and avoid unpleasant surprises.
If you like fried eggs, make them without oil, but remember that frying is the best way to prepare them. Make sure you have dinner about 4 hours before going to bed. Special attention should be paid to the fact that snacks are excluded with this diet, and daily water intake should reach at least 2 liters.
If you decide to choose the 4 x 4 egg diet, then reduce physical activity, in this case you can only skip morning exercises, visiting the pool and walking. Keep in mind that going to the gym can have negative consequences and can leave you very exhausted because you are not getting enough carbohydrates into your body.
What can't you eat?
Prohibited foods include: mayonnaise, rich broths, pasta, cakes, sweets, cereals, sugar, potatoes, coffee and similar beverages containing caffeine. For one month, you should give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, fruit juices, lemonades and sweets. Honey, soy sauce and ketchup are also not recommended.
The list is pretty impressive, so it's best to print it out and tape it to your fridge so you don't forget anything.
Reviews and results
Reviews of the 4-week egg diet are generally good. Some women claim that they were able to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the nutritional rules!
If you can't break free for 4 weeks and endure these pains, you can achieve a pleasant result in the form of lost kilos. Do not forget that after the end of the diet, it is necessary to take care of proper nutrition so that they do not return.
Happy weight loss!